![]() ![]() You can add a shortcut to reach this feature quickly. Here’s a video for a visual, step-by-step explanation for turning on your phone’s white noise feature. Keep in mind that you won’t be able to set a timer for this background sound to turn off after a set number of hours, but you can turn on a setting that will stop the background sounds when your phone is locked. That’s all you have to do to select your preferred background sound and volume level. You can choose from a range of sounds: rain, stream, ocean, balanced noise, bright noise, and dark noise. ![]() Once here, toggle on background sounds and you’ll be greeted with a relaxing sound to help you sleep or focus. To get to this feature, go to Settings > Accessibility > Audio/Visual > Background Sounds. The setting is not labeled as “white noise,” but is instead called “background sounds” on your iPhone. Here’s how to use your iPhone’s white noise sounds. “Our brains pay attention to changing sound, but a comfortable constant sound can help lull us to sleep.”ĭifferent sounds in your home may also block out environmental noise, but the constant sounds emitted from these machines help you fall asleep and stay asleep. David Neubauer, an associate professor of psychiatry and behavioral sciences at Johns Hopkins University School of Medicine. “The key feature of the sound devices is the constant sound in contrast to changing sounds like with music, radio, and television,” said Dr. (For reference, iPhone 6S models were first available in 2015, so more recent iPhones will have this feature.)īut first: What do these white noise devices actually do? IPhones running on iOS 15 or later all have a white noise feature built-in, so long as it’s an iPhone 6S or later and the software is up to date. ![]() You’re probably already in possession of one ― you may even be holding it in your hand right now. While many folks shop online to find a white noise machine, which can range from $20 to more than $100, there may be no need. ![]()
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